Open Björn
American English · B1 · Unit 16

Life online

Life online

By the end you can

Words and phrases

American EnglishMeaningExample
social mediaapps and sites like Instagram and TikTokI'm thinking of quitting social media.
screen timetime spent looking at a phone or a computerMy screen time is four hours a day!
scrollingmoving through posts on a screenI spend too much time scrolling at night.
the downsidethe bad sideThe downside is that I compare myself to others.
the upsidethe good sideThe upside is that I can find news fast.
on the other handbut from another point of viewOn the other hand, it helps me stay close to my family.
postput something onlineShe posts photos of her food every day.
followchoose to see someone's postsI follow a lot of cooking accounts.
notificationsmessages from apps on your phoneI turned off my notifications.
addicted tounable to stop usingI think I'm addicted to my phone.
log offstop using an app or a siteI log off at nine every night.
go offlinestop using the internet for a timeLet's go offline for a whole week.

Then talk it through

A friend who wants to quit social media asks what you think. In the app you have this conversation out loud or typed, with the unit's goals to tick off and corrections at the end.