Indonesian · B1 · Unit 20
A healthy life
Hidup sehat
By the end you can
- Talk about your habits and how you'd like to change them
- Give reasons for and against a choice
- Understand advice about health
Words and phrases
| Indonesian | Meaning | Example |
|---|---|---|
| pola makan | diet, eating habits | Saya ingin memperbaiki pola makan saya. |
| olahraga | exercise, sport | Saya olahraga tiga kali seminggu. |
| kebiasaan | a habit | Kebiasaan buruk saya tidur terlalu malam. |
| mengurangi | cut down on | Saya mau mengurangi gula dan gorengan. |
| di satu sisi | on the one hand | Di satu sisi, naik motor lebih cepat. |
| di sisi lain | on the other hand | Di sisi lain, jalan kaki lebih sehat. |
| gorengan | fried snacks (sold on the street) | Gorengan memang enak, tapi tidak sehat. |
| berhenti merokok | stop smoking | Ayah saya berhenti merokok tahun lalu. |
| jalan kaki | walk | Dia memutuskan jalan kaki ke kantor setiap hari. |
| cukup tidur | get enough sleep | Kamu harus cukup tidur. |
| konsisten | consistent; stick with it | Yang penting konsisten. |
| car free day | car-free day (Sunday mornings, when main roads close to cars) | Setiap Minggu pagi kami lari di car free day. |
Then talk it through
A friend who wants to start running asks for your help. In the app you have this conversation out loud or typed, with the unit's goals to tick off and corrections at the end.